ABOUT PAGE

My goal as a counselor is simple: help people find freedom from the challenges that keep them feeling stuck.

Throughout my career I've worked with individuals facing trauma, anxiety, emotional overwhelm, burnout, and significant life stressors. My experience includes private practice counseling, trauma systems therapy, and intensive behavioral health settings.

I believe counseling should be both compassionate and practical. While understanding your story is important, therapy should also provide tools that help you navigate everyday life with greater confidence and resilience.

Whether you're dealing with anxiety, burnout, relationship challenges, trauma, or major life transitions, my goal is to help you move toward lasting change. 

In addition to working with adults, I have significant experience supporting children and adolescents through trauma-informed counseling. My work in Trauma Systems Therapy involved partnering with youth, caregivers, schools, and multidisciplinary teams to help young people build emotional regulation skills, resilience, and healthier relationships.